But the diet has made a comeback over the last several years. Thanks to celebrity weight-loss endorsements, niche products, and a slew of keto diet tomes and cookbooks, it’s all the rage again. This diet can make keto considerably more sustainable than the classical keto diet. When it comes to weight loss, the keto diet shines in its ability to provide sustainable energy and suppress appetite.
That’s one of the main reasons why people are clamoring to try the high-fat, low-carb regime. But the keto diet benefits more than just your waistline. Passing on the bread is also good for your brain and your heart, plus it’ll keep you alive for longer. Read on to discover more about the benefits of the keto diet and how it can upgrade your performance, starting today. Burning ketones boosts weight loss, strengthens your brain, stabilizes blood sugar, increases energy, lowers inflammation, and protects your heart.
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