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✅ EZCarbo Keto - A Cardiologist’S Take On The Keto Diet If you are concerned that this is you, test your ketone levels and switch to higher fat content quality dairy products and see if that helps. As mentioned in the section above on how to get into ketosis, it’s not easy, and a common mistake is simply thinking you are in ketosis when you aren’t. The likely case is your eating too many carbohydrates, maybe unknowingly.
Getting enough sleep may help to reduce the risk of seizures for some people. A diet that suits you may help you to feel positive, more able to focus and more in control of your life and decisions about managing your epilepsy. It’s far superior to return to a minimally processed animal based diet with natural animal fats and healthy veggies and occasional fruit. Across the board it’s safe to say they would be unnecessary if we ate only natural food that we are biologically adapted to eat, in the right proportions, with some moderate movement in our daily lives.
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