After you mix everything up, refrigerate the cucumbers and sour cream for at least 30 minutes to let the flavors come together. Then it’s ready to serve, or it will last for a few days in the fridge. A nutrient-dense cruciferous vegetable, raw broccoli contains 6.64 g of carbs and 2.6 g of fiber, netting only 4.04 g of carbs per 100 g. Try it raw in a salad, lightly steamed, or in a stir-fry tossed with garlic, ginger, and a touch of olive oil. Another nutrient-dense leafy vegetable, Swiss chard packs only 3.74 g of carbs per 100 g.
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